Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter Olympics, both environmental (ie, cold) and sport-specific constraints present ...

“We also recommend people get regular exercise so that our immune system is strong enough [and] we can fight off the viruses, ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Sabari — editor-in-chief of CURE, assistant professor at NYU Grossman School of Medicine, and director of High Reliability Organization Initiatives at Perlmutter Cancer Center — discussed how various ...

While some benefits such as stress relief are backed by solid evidence, they can be achieved without expensive hyped-up courses ...

Gearing up for a race may affect your immune system, but you can stay healthy with these tips until you arrive at the start line.

Euthanasia protocols rely on off-label drugs. With little data and no oversight on complications, how do we know the death is ...

Elderberry juice contains antioxidants that could help boost your gut health, ease cold symptoms, and more. However, more ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Here are eight common struggles shared by anxious Millennials who grew up in a constant state of stress and anxiety, and how ...

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

Both poor lifestyle and family history are major risk factors for cancer We asked an oncologist which of these two is more catastrophic and how we can mitigate the risk ...