Nutritionist Will Girling recommends a two-pronged approach.

The new campaign reflects a shift in tone after the city imposed draconian spring break measures in each of the past two years.

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

Business owners and gym-goers in Louisville’s Fern Creek neighborhood are on alert after a recent string of vehicle break-ins ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

BUFFALO, N.Y. (WIVB) — At least nine residents and several nearby businesses were affected by a major water main break in ...

Liam Rosenior was reflective in the press conference after last night’s defeat to Arsenal.He pointed out that his team had been forced into last minute changes – to the degree that he had to ...

Claire Danes finds dancing helps her relax, allowing her a break from thinking and stress. Experts say dancing can boost ...

Arsenal will play in their first cup final in six years, aiming to put their recent lack of silverware behind them by lifting ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

Strength training is the top fitness resolution this year, local trainers share simple ways to get started.