What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Jess King opens up about carbs, protein and the simple foods that help her stay energized, grounded and mentally sharp.

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Forget the crosswords—new clinical research proves that consistent physical movement is the ultimate "smart pill" for memory and cognitive speed.

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Athletic footwear has entered a new era of ambition. No longer content to promise just comfort or performance, Nike claims its shoes can activate the brain, heighten sensory awareness and even improve ...

Low" leaned intently over a glowing digital controller, headphones on and head bobbing, as she mixed two tracks by New Order ...

Research shows even a single dose of a pre-workout supplement containing caffeine before exercising can lead to small improvements ...

The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a ...

The mind’s potential for growth and creativity far exceeds everyday use. People can consciously shape their brains to have superhuman capabilities and improve their own well-being at the same time.

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...