If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

Why this fast-growing sport is an effective workout for both brain and body

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...
Healthline

Can You Lose Weight with Dancing?

Dancing is a low impact cardio option that can support weight loss by burning calories, building muscle strength, and improving stamina, balance, and sleep. Calories burned depend on dance style and ...