At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

Try this intense 20-minute home boxing workout to build speed, power, and endurance. Full of effective exercises that require minimal equipment. Perfect for boxers and fitness enthusiasts looking for ...

Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...

While there’s no cure for the movement disorder, doctors have found new treatment plans that can help delay and maybe even ...

Boxing has played a key role in Laurie’s training. In 2016, while preparing to play arms dealer Roper, he trained alongside ...

Undefeated lightweight Joshua “JJ” Pagan will defend his NABO lightweight title for the first time on Feb. 10 against Brian ...

Ishaan Khatters fitness is all about movement, speed, and flexibility. He has a dancers body and focuses more on staying ...

I want to use VR to not only health kick, but health punch, and maybe even health run.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Boxing Legend Roy Jones, Jr. opens up about his boxing career and the grand opening of his new fitness facility RJJ Boxing + ...

Meta Destroyed the Thing That Made Me Love VR for Fitness. Now What?