Eating healthy doesn’t have to mean breaking the bank; it just takes a mindset shift. Instead of seeing your grocery list as ...
To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...
If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...
Whether you're celebrating Valentine's Day, a special occasion or looking for a date night spot, check out these romantic New ...
In drought-prone Marathwada, women toiling in sugarcane fields are fighting for land to grow vegetables, improving their ...
Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...
The United States, under Donald Trump’s direction, has withdrawn from 66 international organizations, the most important for ...
Cutting down on usgar doesn't have to be difficult. These 7 simple and effective tips can help you reduce sugar intake, ...
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