After losing more than 200 pounds, Jelly Roll shared how his past cocaine addiction helped his weight loss journey and ...

3 rules to lose weight, explained by RDN Dr. Kezia Joy: protein first, small deficit, consistent movement.

Losing weight after 50 can be challenging, as muscle loss and other bodily changes take place. Experts recommend focusing on ...

Intuitive eating and calorie counting are methods used to reach and maintain a desired weight. Either can be effective, but the better method depends on the person, their reasons for not already being ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

For starters, you don’t have to hit five digits to see benefits.

Discover natural ways to quiet "food noise" and reduce cravings without weight-loss medications. Experts share tips to manage ...

In general, as someone without diabetes, you want your fasting blood sugar (when you haven’t eaten for at least eight hours) to be below 100 mg/dL. You want your spikes to be below 180 mg/dL, to lower ...

A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

Mike Prytkov, CEO and founder of Simple Life, is a seasoned tech executive and growth-focused entrepreneur with a track record of scaling mobile-first health and wellness platforms. With a background ...

Direct-to-consumer grooming brand Manscaped is about to make its Super Bowl debut, as is Ro, a challenger telehealth startup ...