Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall fat loss are key factors for effective arm toning.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Steve Chaney, 37, from Frodsham, always struggled with his weight. Growing up in the 90s and 00s, before Jamie Oliver changed ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Zero in on your upper half with this strength session, which also gets the legs involved.

A single 10-minute workout may trigger blood changes that help fight colon cancer. That's according to new research from scientists at Newcastle University, who found that exercise quickly changes the ...

LB Beistad is a writer and musician based in Nashville, TN. Her love of gaming began with her cousin introducing her to Banjo Kazooie and Jak and Daxter when she was five years old. Since then, she ...

The Australian Open has thrown up several surprises as the first Grand Slam of the year hurtles towards its second week. Felix Auger-Aliassime, Jiri Lehecka, and Flavio Cobolli all fell at the first ...

Jan. 8 (UPI) --Global favorites will compete in Season 3 of "RuPaul's Drag Race UK vs The World." The 10 queens competing for £50,000 and the title of Queen of the Mothertucking World include Mariah ...