Thanks to communication via nerves, hormones, immune signals and microbiome, the gut and brain are in constant correspondence ...

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

The 2026 tax season can be summed up in two words: Complexity and cash. Many can expect bigger refunds, but detailed rules ...

After the excesses of the festive season, here’s how to stride in to the new year with your body in tip-top shape Emily Craig is a health journalist with a special interest in nutrition, exercise and ...

Wondering which vitamins boost the immune system? We look at the nutrients that can help you to stay healthy. Trump wants his peace board signed in Davos. Macron declines Body of Canadian woman, 19, ...

There are many types of digestive enzymes and specific enzymes break down specific macronutrients (proteins, fats, carbohydrates, dairy, and fiber). “We naturally make our own digestive enzymes, ...

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Collagen is your body’s most abundant protein, supporting connective tissues like skin, tendons, ligaments, muscles, and bones, but it naturally declines with age. Research suggests collagen ...

Most pre-workout supplements are considered safe for many adults, but they are not essential for health or exercise performance. Their ingredient mixes vary widely by brand. Ingredients like caffeine, ...