Ajwain water may look like a simple desi drink, but don’t underestimate its power. Rooted deeply in Ayurveda and backed by ...

When estrogen declines, motility slows, meaning food and gas linger longer, leaving you bloated. Progesterone, which normally ...

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

January 20, 2026 - PRESSADVANTAGE - Interest in prebiotic sports drinks has been increasing as athletes and everyday ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

FOR millions, the promise of a new life without the extra weight is a miracle, thanks to weight loss jabs like Mounjaro and Wegovy. But behind the shrinking waistlines a silent “obesity paradox” ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.

Nutritionist Lovneet Batra explains in a recent Instagram post why gut problems continue despite eating probiotics.

Tension headaches affect 20 to 25% of the Indian population. Here are science-backed hacks to relieve tension headaches ...

Invasive pest management experts acknowledge eradication is likely impossible. They say the goal now should be to protect noninfested water bodies from mussel introductions. But it won’t be easy.

The 38-year-old was refused to be treated at the A&E department with Royal Preston Hospital explaining it has a ...

Festive overeating taking a toll? Discover smart, expert-approved steps to restore energy, digestion and fitness without extreme detoxes.