TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

Exercise is one of the best things you can do for your health, but top coach Ed Haynes says several lifestyle changes will ...

Pancake Breakfast — The Rutland American Legion Post 31 Baseball team invites the community to a pancake breakfast fundraiser to support the 2026 season. Pancakes, bacon, sausage, eggs, juice, coffee, ...

She wasn’t always so fit. A keen runner and an energetic mother of three, she woke up 11 years ago, aged 40, with severe pain in her back, hips and legs that seemed to appear overnight. For four years ...

Consider one of these eight solo wellness trips-including a Sri Lankan yoga retreat and hiking in Japan and Nepal-to restore your mind, body, and soul.

As the calendar flips to mid-January here in Middle Georgia, the winter chill has settled in like an uninvited guest who just ...

*If you click on a link in this article, we will earn affiliate revenue. Diagnostic scans should only be undertaken following a clinical consultation and are not a substitute for professional medical ...

For the best part of 12 months, my at-home BIA scales confidently told me that I was sitting on a lean 13% body fat. This was after undertaking a fitness and nutrition plan to get there from ...

A new study published suggests that the connection between coronary artery calcification—a measure of calcium buildup in the arteries—and bone mineral density may be driven in part by shared genetic ...

A 2024 study shows women who strength train lower their risk of death and see benefits faster than men.

With January sales in full swing, you could save yourself a few dollars on some of these best smart scales. While the Body Mass Index (BMI) is often used as an indicator of health, it only considers ...

Preparing for a medical test often triggers health anxiety, making it easy to worry about hidden conditions and care needs. While a DEXA scan is the gold standard for spotting osteoporosis and weak ...