This Type of Training Improves Body Composition, Cardio, Mental Health—and Supports Longevity. Here's How To Get Started.

It's the key to improving heart and bone health, while building muscle.
Fitgurú on MSN

The muscle preservation blueprint: Inside the daily diet of a world-leading healthy aging expert

While many "fitness gurus" push extreme protein consumption, leading researcher Stuart Phillips argues that a balanced, ...
Travel Mexico Solo on MSN

Study shows this is the rudest city in every US state — did your city make the list? (Mine did )

Here's the truth about Americans that nobody wants to admit — we're not as friendly as we think — as this rudest city in ...