Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Here, five popular recovery therapies for athletes, ranked and reviewed. The "big chill" is arguably the most talked-about ...

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

For years, the running industry has chased extremes—longer distances, higher stacks, bigger promises, and shoes have gotten ...

Dengue and chikungunya, the two mosquito-borne diseases that frequently circulate at the same time, share the same Aedes ...

India, Jan. 30 -- A sharp side stitch, aching muscles or a sudden cramp can derail even the most dedicated workout - but most ...

The best moves, plus ideal reps, sets, and weight.

MANILA, Philippines — Amid an outbreak of the fatal Nipah virus (NiV) in India, the Philippines’ Department of Health (DOH) said the virus is “rare” and has not been seen in the country since 2014.

Are fans right to moan about fitness - or is it all just bad luck? LEWIS STEELE has been at every game, spoken to sports ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Explore the health impacts of India's new 12-hour workweek, examining metabolic, mental, and reproductive consequences for ...