Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

The operator exercised a 1-year option for the West Saturn drillship, adding $114 million Seadrill's backlog and extending ...

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Wake up feeling stiff or tense? Try this easy 15-minute morning stretch routine to relieve muscle tightness, improve flexibility, boost circulation, and start your day pain free. TheHealthSite.com ...

The Club des Dauphins de Ngor, just outside Dakar, is helping people with reduced mobility ease pain and improve their physical health.

How to have guests over without going on a crazy cleaning spree beforehand.

First responders in Jessamine County, Kentucky have earned Ice Rescue Training certifications to prepare for dangerous ice rescues and are warning the public to stay off of frozen water due to the ...

Toyota’s most off-road-focused 4Runner proved shockingly composed on icy highways, muddy back roads, and deep snow—once you ...

Here's how to handle those pesky bumps.

Barely twenty-four hours after fire ravaged a cluster of mechanic shops at Sofoline in Kumasi, another inferno swept through the Anwona Market near Afful Nkwanta. The blaze, which reportedly started ...

Dubai’s fast pace leaves little room for poor service, especially when it comes to cleanliness. Homes, offices, and commercial spaces operate on tight schedules and high expectations, where missed ...