Can Rolling A Tennis Ball Under Your Glutes Relieve Sciatic Pain? An Easy Step By Step Guide

Rolling a tennis ball under your glutes offers a simple self-massage technique that can ease muscle tension.

5 Simple Bed Exercises That Shrink Lower Belly Faster Than Ab Workouts After 60

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Dumbbells 101: Strengthen your legs with these exercises

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

4 Seated Exercises That Flatten Belly Pooch While Working From Home After 40

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.
The Chosun Ilbo on MSN

Squats, calf raises, single-leg stance: NHK's top lifelong exercises

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

Build core stability with Anne Hathaway’s trainer’s one-move workout

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ ...

The 8-minute morning routine to reduce back pain all day

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...
FITBOOK magazine on MSN

For leg strength: How training on the Hackenschmidt machine works

The Hackenschmidt machine is one of the most popular leg exercises in the gym. On FITBOOK, you’ll learn how to perform the exercise correctly, how it compares to the leg press and the classic barbell ...

Adding This One Move to My Running Warmups Helped Ease My Knee and Hip Pain

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.
Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...
Woman & Home

Your hips aren't the problem - osteopath reveals the area many people forget to stretch to ease tightness

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...