Here’s everything you need to know about your favorite figure skating jumps, spins, and moves, from axels and salchows to ...

Join Paola, an experienced yoga teacher from Fort Lauderdale, Florida, as she guides you through a dynamic vinyasa flow ...

There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your ...

For all the fans who love watching figure skating during the Winter Olympics but don’t know much more than falling = bad news ...

India, Jan. 28 -- Back pain is one of the most common physical complaints worldwide. It affects people across ages, professions and lifestyles, from office workers and caregivers to athletes and ...

The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Malaika Arora took to her Instagram account to share a video from her daily yoga session. The actress shared a step-by-step video of her practising the chandra namaskar or moon salutation.

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

Mehlville School District Imran, kindergarten, Trautwein Elementary — Be kind to my family and friends. Listen to my teachers and do my best at school. Try new things and learn something new every day ...

About seven years ago, footage began to circulate showing what was said to be the largest great white shark ever documented. Her name was Deep Blue and she spent much of her time at Mexico’s Guadalupe ...

Watch our Dolphins Deep Dive live stream as the South Florida Sun Sentinel’s Chris Perkins and Dave Hyde discussed new coach Jeff Hafley and general manager Jon-Eric Sullivan, and what’s next for ...