Breathing plays a crucial role in executing the dead bug exercise effectively. Inhale deeply as you prepare for movement, ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

I swapped the classic plank for a dead bug - a similar exercise that works the core, hip flexors, lower back, and pelvic floor - and after a month of routine, I'm never going back The plank is a ...

And why boxing is so good for women over 50, straight from Geri's coach ...

As we age, lingering aches, stiffness, and chronic pain quickly catch up and make everyday tasks feel a little more taxing. Crazy how those years of playing sports and slouching over a desk catch up ...

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...

The News & Observer publishes a weekly roundup of restaurant sanitation scores to keep you up-to-date on the health grades at Triangle dining spots. Sanitation scores and their corresponding letter ...

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...

When pill bugs roll into a tiny ball, the act looks far simpler than it actually is. Known as conglobation, a pill bugs’ ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Recent health inspections in some Farmington Hills restaurants revealed improper glove use, expired dairy ingredients and more between November 2025 and January 2026, according to Oakland County ...

It's true of hospitalizations for nine different health conditions.