Researchers followed 100 participants over 8 weeks.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle— ...

We’d like to hear about your ride and how you ride ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Guwahati: Prime Minister Narendra Modi’s call for a fitter India found strong resonance at a special edition of Sundays on ...

Here’s how to get the most out of your workouts.

CanKids KidsCan, a national institution working in the field of childhood cancer, in association with the Government of ...

*If you click on a link in this story we will earn affiliate revenue. Gym equipment is often pricey, but this January Amazon deal has dropped an exercise bike to its lowest ever price. The foldable ...

Eating just 5 percent more calories daily can do the trick.

The cycling rally was flagged off early in the morning by Assam Sports Minister Shrimati Nandita Garlosa, with around 400 participants covering a six-kilometre route along NH-27 and around the ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...