Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Standing exercises to flatten lower belly pooch after 55, with exclusive cues from coach Eric North. No cardio needed.

Joint noises are common and often misunderstood. A physiotherapist explains why they happen and what they do, and do not, ...

Many of us have noisy joints. Knees crack on the stairs, necks pop when we stretch, and knuckles seem to crack almost on ...

Grab a chair and try this ...

When people talk about core workouts, they usually think of crunches, planks, or intense ab routines. But your core is much ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Psst: it's not another plank.

Many of us have noisy joints. Knees crack on the stairs, necks pop when we stretch, and knuckles seem to crack almost on ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...