Fitgurú on MSN

The elite strength test: If you can do this one pushup variation after 50, your upper body is biological gold

Ditch the standard repetitions; mastering the decline pushup is the ultimate indicator of functional muscle, joint integrity, ...
Fitness Volt

4x Mr. Olympia Jay Cutler Shares How to Fix Your Rear Delt Cable Crossover

Former four-time Mr. Olympia champion and bodybuilding legend Jay Cutler discussed how to fix your rear delt cable crossover.

If You Can Do This Many Crunches After 55, Your Core Strength Is Elite

Take the crunch test after 55, find your score, and build a stronger core starting today.

4 Standing Exercises That Restore Core Strength Better Than Planks After 45

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.
Fast Lane Only on MSN

$540M forecast fuels renewed Kyle Busch–Rebel Bourbon NASCAR deal

The decision by Rebel Bourbon to renew and expand its backing of Kyle Busch arrives at a moment when the whiskey brand’s parent company is projecting $540M in sales, a financial backdrop that helps ...