From lifting strength to endurance, power, cardio and balance ...

Psst: it's not another plank.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

All you need is a resistance band for these balance-boosting exercises ...

Anyone interested in building lean muscle will love this method.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Standing core exercises after 55: test elite stability with 4 holds, with expert tips from a NASM-certified trainer.

Work smarter, not harder.

Zero in on your upper half with this strength session, which also gets the legs involved.

And why boxing is so good for women over 50, straight from Geri's coach ...