Jen's trainer says functional movements are key and shares the best to try ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

"The results were bigger than I expected." ...

February 6, 2026. More for You ...

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

Hanging belly fat exercises after 55, 7 daily standing moves from a CPT to tighten posture and pull your belly in.

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, showed off her abs and shared her core workout on her Instagram story on Wednesday.

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ ...

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...