Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

A bipartisan bill introduced in the U.S. Senate is called the "Restore Trust in Congress Act," and if it passes it will ban stock ownership and trading for members of Congress and their immediate ...

Running is a sport that doesn’t require much to get started. For the most part, you can start running today if you have a good pair of running shoes and comfortable clothing. However, if you want to ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

The International Fact-Checking Network (IFCN) leverages the expertise of its team, Poynter faculty, signatories and global partners to provide fact-checkers with the tools and resources they need to ...

OFFICER Media Group's mission is to provide the most valuable and reliable information available for law enforcement news, training, operations and innovations. Through our website, electronic ...