The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they help tone and strengthen muscles. Never heard of them? “A vibration plate, also known ...
Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...
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Institute of Chemical Engineering and Materials Science, Zhejiang University of Technology, Hangzhou, Zhejiang 310014, P.R. China, and Zhijiang College of Zhejiang University of Technology, Hangzhou, ...
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