What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

One runner tried slow running for a year to build her long-distance running capacity and speed – here’s how it improved her physical and mental health.

Are you confused about whether or not you should be eating something before workout? Check what a French biochemist Jessie Inchauspe has to say. | Health ...

Stop waiting for a free hour at the gym; sports scientists prove that micro-bursts of vigorous activity are just as effective ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain can be a positive sign of the muscles’ growing and strengthening. However, ...

Background: Middle-aged and older endurance athletes have increased prevalence of coronary artery disease (CAD) on coronary CT angiography (CCTA) compared to healthy controls, despite similarly low ...

The Global Sports Nutrition Market is experiencing a strong transformation as consumers worldwide increasingly prioritize physical ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

A 35-year-old CrossFit athlete suffered a heart attack despite not smoking, drinking, or having obvious risk factors - ...

Gradually replace your steady finishes with more structured efforts. Start with simple variations like 20 x 60 seconds strong ...