A 35-year-old CrossFit athlete suffered a heart attack despite not smoking, drinking, or having obvious risk factors - ...

Together, we’ll explore safe fitness options and practical guidance to help individuals with HCM stay physically active while ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Background: Middle-aged and older endurance athletes have increased prevalence of coronary artery disease (CAD) on coronary CT angiography (CCTA) compared to healthy controls, despite similarly low ...

Follow these invaluable guiding principles to arrive at your start line feeling fit, fresh and focused ...

The Global Sports Nutrition Market is experiencing a strong transformation as consumers worldwide increasingly prioritize physical ...

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

Experts explain what to know about the training method.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.