A 35-year-old CrossFit athlete suffered a heart attack despite not smoking, drinking, or having obvious risk factors - ...
Plus, the surprising benefits of turning the intensity down a notch.
Everyday Health on MSN
Exercise and mild cognitive impairment (MCI): Strengthen your body, relax your mind
Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.
To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...
This paper proposes a framework for benchmarking the new product development process of individual companies. The company’s ...
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