The 4+2 Advanced Method Builds Superior Gains – This Is How to Use It

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Stranger Things Star Eduardo Franco Reveals Dramatic 3-Month Transformation With Consistent Strength Training

Eduardo Franco, best known for Stranger Things, revealed a dramatic three-month weight loss and muscle transformation for an ...

The strength-training formula scientifically proven to make you a better runner

The best moves, plus ideal reps, sets, and weight.

Muscle twitches: why they happen and what they mean

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

Why Carlos Alcaraz received a medical timeout during muscle cramps, and why it was controversial

The Spaniard received treatment courtside in the third set of his Australian Open semifinal, much to opponent Alexander Zverev's frustration ...

The Best Whole-Body Workout to Complement Your Training

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...
BMJ

Injury mechanisms and situational patterns of severe lower limb muscle injuries in male professional football (soccer) players: a systematic video analysis study on 103 cases

Objective The objective of this study is to describe the mechanism of injury and situational patterns (based on ball possession and playing action leading to injury) of severe (lay-off time >28 days) ...