Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Answer aches and paints with this movement daily, said multiple MDs and physical therapy experts.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

The state is in a standoff with the federal government over who has the power to investigate the killing of protesters. It’s not a fair fight.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often surrounded by gym bros slamming and grunting, hulking around impressive (and ...

A new study has been published in a book exploring the architectural legacy of the Temperance movement. Temperance was a 19th Century social movement that looked to combat alcohol's devastating ...