Fit_bymary on MSN

Why full-body HIIT builds muscle and burns fat efficiently

This full-body HIIT workout is designed to burn fat, build muscle, and increase strength efficiently. By combining high-intensity intervals with compound movements, it delivers maximum results in ...
The Brighterside of News on MSN

Two day oat-based diet significantly lowers bad cholesterol, study finds

A new study led by Mary Christine Simon at the Institute for Nutrition and Food Science at Bonn University has shown that ...