Ramp up your heart rate, build a stronger core and target your whole body using the dumbbell squat clean. Single or dual load, but prepare to put nearly every muscle group through the wringer. The ...

Work smarter, not harder.

How to use this list: Perform each exercise below in order for 50 seconds, resting 10 seconds between sets. Complete 2-3 rounds, resting a minute between rounds. Prefer going for reps? Aim for 8 to 12 ...

In the world of weightlifting, isolation movements certainly have their place—especially if you're trying to sculpt individual muscles. Hammering each on its own is essential for getting the ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...

Not that fussed about sit-ups? Me neither, so I say sweep them to one side and hit more muscles in one go using the good old do-it-all compound exercise — a multi-joint, multi-muscle move that hits ...

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'Functional fitness' is a term that throws even the most seasoned fitness pros (... you rang?). Otherwise known as functional training, it’s a buzzphrase that’s dallied around in gym circles or class ...