"The results were bigger than I expected." ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

Quarterback Trae Taylor, who led Carmel Catholic to the Illinois playoffs this season, is transferring to Millard South. He ...

Most people regret not taking action on health and fitness, UK research shows. Discover why staying active boosts independence as you age.

Representatives Adam Bird and Mike Odioso announced a bill on Feb. 3 that would ban NIL deals for Ohio high school athletes.

The language that financial advisors use in their first interactions with prospective customers could make or break the ...

Whether you're talking strength or cardio, high-intensity sprints or long endurance slogs: breathing smarter is the ...

Miami’s quarterback hunt for the 2027 class is already picking up steam, and one Florida State target has clearly caught the ...

Commit to integrating one mental health practice into your daily routine this week. Remember, you can't have a healthy body without a healthy mind.

The first of a group of Florida men to be sentenced for abducting and kidnapping a man walking from a Shelby Township fitness center in 2023 was ordered to serve 42 to 64 years in prison. Xavier C.

Both Carbyne Fitness and IFPA Singapore are working to build a more inclusive fitness culture through the Silver Strength ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.