It is said that it is easier to start something than to finish it. But how do we know if we will—or won't—finish the things we start? And how do we know if other people will finish the things they ...

There's one particular form of training that Maya Jama finds effortless to commit to ...

A 92-year-old retired college professor patient of mine, who seems significantly younger than his stated age, walks a mile and half every day. He said to me on his own one time, "When you exercise ...

(CNN) — It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...