Muscle-ups aren’t just flashy—they’re one of the ultimate tests of upper body control and power. In this video, I walk you through the exact muscle-up workout routine that helped me transform my body ...

In 2021, India had 180 million overweight or obese adults, with 1.11 billion worldwide. As per a study published in October 2025, in the European Society of Medicine, if the numbers are set to rise, ...

Alabama high school cheerleaders are actively taking the stage for national recognition. Here are our observations from Day 1 of UCA nationals.

Winter’s deep freeze is sending D.C.-area residents to the ER with injuries from heavy snow shoveling, extreme cold, ...

Cleanup efforts continue two months after the deadly crash of UPS Flight 2976 near Louisville Muhammad Ali International Airport. Millions of gallons of oily liquid have been collected, and crews are ...

Charred vehicles, oil-tinged water and memorial wreaths still stand as reminders two months after the deadly Nov. 4 crash of UPS Flight 2976 in Louisville, which took 15 lives and limited access for ...

Former WWE star Maven reveals that he looked up to these two fellow WWE alumni for their clean physiques and for staying away ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

If you work out, your goal is probably to feel better. And maybe look better. Toss one more benefit into the mix: Fitness, particularly strength, can also help you live longer. According to a study ...