Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

Hula hooping and tai chi are two popular exercises that claim to improve hip mobility. Both activities offer unique benefits and cater to different preferences and fitness levels. While hula hooping ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Doctors reveal what they look for when examining a patient's longevity and how you can adopt the behaviors for yourself.

Variety in workouts may boost longevity, healthspan and motivation, experts say.

As last year ended, I started doing T’ai Chi, an ancient Chinese workout that I was told supports physical and mental health without breaking much of a sweat, or suffering with sore muscles later. I ...

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...

As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...

There is more to this than simply walking and thinking. You also need to master breathing techniques and focus heavily on balance. The exercise itself appears relatively gentle, which is what makes it ...

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...

But if you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...