Run faster and more efficiently with these moves.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Building a bigger, stronger chest isn’t about luck or endless bench presses—it’s about applying science-driven training ...

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

You’ve seen what a cardiac arrest looks like on television - the patient limp and pale, the alert lifesaver pounding their ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With weights in each hand and a will to stay active during a busy season, I ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.