The Push-Up Variation Your Shoulders – and Pressing Power – Are Crying Out For

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

4 Daily Exercises That Restore Fading Arm Strength Better Than Dumbbells After 45

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.
Kali Muscle on MSN

Kali Muscle crushes chest workout with 200lb dumbbells

When most lifters stop at 80s or 100s, Kali Muscle loads up 200lb dumbbells and goes to work. Watch his chest workout packed with raw strength, intensity, and no excuses.
Healthline

Your FAQs Answered: How to Cope with COPD Mucus

Managing mucus from COPD involves strategies that can help loosen mucus and clear it from your airway, such as staying ...

We know weight training prevents muscle loss after 40, but what 3 moves should you start with?

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

Five ways to reverse the dreaded middle-aged 'office worker's hump' (and if you just pulled your shoulders back while reading, this one's for you!)

Trying on a black strappy dress for an event a few weeks ago, I turned sideways to look at my reflection in the changing room ...
Health

5 Tips for Staying Safe and Injury-Free While Shoveling Snow

Shoveling snow causes thousands of injuries every year because of the significant stress it puts on your muscles, joints, and even the heart.
The Manila Times on MSN

Nic Chien opens up about being bisexual and living as a transman

MANILA, Philippines — Thespian Nic Chien, the son of theater icon Lea Salonga, has revealed that he is bisexual, saying it is ...