Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

It’s not just for beginners, either.

Inspired by Greek heritage and philosophies, Pilates is one of the most well-known and popular exercise regimes of the world ...

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

HYROX today announces its expanded partnership with NYU Langone Health, making the top-ranked health system their first-ever hospital lead partner as part of a shared commitment to promoting health, ...

Work smarter, not harder.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

A man from Bolton who uses a wheelchair has called for more accessible equipment in gyms locally, after he had to join a gym in Cheshire to suit ...