A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

And how you can burn more calories walking in less time.

Wondering how you can burn more calories while sleeping? A doctor shares the lifestyle tips that may increase your resting ...

More sweat doesn’t always mean more calories burned. From running and rowing to lifting and conditioning workouts, this ...

Boost your endurance and strength, all at once.

Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie burn and support weight management.

While many were preparing for the Super Bowl, some Chattanoogans spent their Saturday morning breaking a sweat for a good cause. The Downtown Family YMCA held its second annual “Superburn” event, a 90 ...

Hula hooping is all about continuous circular motion, which engages the core muscles to maintain balance and rhythm. This exercise works the obliques, rectus abdominis, and lower back muscles. The ...

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.