Intuitive eating and calorie counting are methods used to reach and maintain a desired weight. Either can be effective, but the better method depends on the person, their reasons for not already being ...
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Health experts say the 'rule of thirds' helps create a calorie deficit without tracking macros: 'Fulfilling instead of restricted'
Trying to lose weight can oftentimes feel like a complicated math problem. You may find yourself obsessively counting calories, tracking macros, and logging every bite. And this self-monitoring isn’t ...
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