Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

2026 is shaping up to be the year of RGB Mini LED. Just about every major manufacturer has a model in the works, and it’s a ...

Our editors got busy in their own kitchens and found the best healthy meal delivery services for all your nutritional needs.

Ozempic, Mounjaro, and Zepbound can drive impressive weight loss, but stopping them is often followed by rapid weight regain. Researchers found that people regain weight faster after quitting these ...

Americans have a brand-new weight-loss option, and it’s a GLP-1 pill developed by Eli Lilly. The Food and Drug Administration on Wednesday approved Foundayo, an oral GLP-1 medication that is expected ...

“Mastering exercises with a new-to-me piece of equipment was more empowering than I expected.” ...

We worked with testers, whose identities we have verified, to test the products and services mentioned in this story. Due to ...

Orforglipron significantly reduces body weight across all BMI categories in the ATTAIN-1 trial, with results presented at AACE 2026.

As a dietitian, I’m often asked about new and emerging methods for weight management. One that’s been gaining attention recently is red light therapy, which is a treatment often associated with skin ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...