On Saturday, February 7 the Neighbors Emergency Center is celebrating American Heart Month, by inviting the Hub-City to a ...

I spent several weeks testing Withings’ BeamO thermometer to see who could benefit the most from its futuristic design.

The Strangers reboot trilogy is racing towards the finish line with the release of The Strangers: Chapter 3 this week.

They’re so easy to incorporate into your week.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your cardiovascular system run more efficiently. That’s in part because zone 2 ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when you should switch it up.

The UFC Vegas 113 Main Card is finally here! Check our UFC odds series for the Jacoby-Walker prediction and pick.

For years, cardio has been hailed as the cornerstone of fitness. But according to Dr. Darshan Shah, a Harvard-trained physician and longevity specialist, relying solely on running, cycling, or other ...

Discover five practical ways the Apple Watch supports better health through sleep tracking, heart monitoring, vitals trends, ...