Proper setup is of the utmost importance. Assume a 10 to 20 degree lean back, but avoid an excessive arch in the spine. Brace your core as if you were about to get punched, and keep your arms close to ...

The methods and means of supporting a rifle on the shooting bench are as varied as the rifles themselves and the men and women who shoot them. Take a walk along the firing line of any range and one ...

Boost your endurance and strength, all at once.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Arizona Cardinals tight end Trey McBride twists his body perfectly to grab quarterback David Blough's 14-yard back-shoulder pass. Seattle Seahawks quarterback Sam Darnold sends a perfect ball to tight ...