Arms are built with strategy, not just curls and pushdowns. In this video, we walk through our full biceps and triceps ...

Building muscle has serious perks.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Work smarter, not harder.

Four years after Nick Baumgartner won a snowboarding gold medal at age 40, he says he's a better athlete than ever, even in ...

Roman gladiators were not physically fit but rather were “quite fat”, a historian has said. Gladiators have gained a ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Carlos Alcaraz beat Novak Djokovic in four sets — 2-6, 6-2, 6-3, 7-5 — in the 2026 Australian Open men's singles final to complete the career Grand Slam. 10-time Australian Open champion Djokovic made ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

Here's what trainers want you to keep in mind.

William Parks is a Game Rant editor from the USA. Upon graduating from the University of Southern California’s School of Cinematic Arts, William entered the realm of fine arts administration, ...