Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that ...

This video explains how to start boxing with the right foundation from day one. It covers mindset, basic technique, and common beginner mistakes to avoid. A clear introduction for anyone curious about ...

The controversial Muhammad Ali American Boxing Revival Act, H.R.4634, moved one step closer to becoming law on Wednesday after advancing out of the U.S. House Education and Workforce committee by a 30 ...

Teacher Skee Goedhart says, “Tai Chi can be appreciated by persons of all ages, backgrounds, and physical condition.” ...

In a devastating blow to one of the most anticipated women’s fights in MMA, UFC bantamweight champion Kayla Harrison has withdrawn from her UFC 324 title defense against returning legend Amanda Nunes.

One of the most unexpected storylines within the sport of boxing last year was the notorious Andrew Tate making his professional debut in a Misfits Boxing match on December 20. While the 39-year-old ...

Amanda Nunes has received an unexpected callout that might be the solution to her return fight. ‘The Lioness’ retired following a unanimous decision win over Irene Aldana at UFC 289 back in June 2023.

Boxing promoter Eddie Hearn has confirmed that Anthony Joshua will be afforded all the time he needs to determine his future in the sport following the devastating car crash that claimed the lives of ...

Forget crowded gyms — discover Fit Room, an intimate retreat in the heart of the 16th arrondissement, where sessions are held in very small groups. Created by coach Joana BFitness, this studio offers ...

LILONGWE-(MaraviPost)—Barely months after President Arthur Peter Mutharika returned to office following the September 16 elections, one cabinet name has stood out for its constant movement Alfred ...