These soups will not only serve as a delicious meal when you’re not feeling your best, but will simultaneously get you on the ...

While the fabled fountain of youth may not actually exist, a new type of therapy now does.

Chocolate doesn't have to be all bad for you. In fact, there are plenty of chocolates that are good for your overall health.

Wondering which vitamins boost the immune system? We look at the nutrients that can help you to stay healthy.

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other harmful invaders. Your immune ...

Juice is a tasty (and easy) way to add more vitamin C to your diet and keep your immune system strong. Here's how different ...

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

A small study found that consuming kimchi may increase activity in immune cells involved in detecting and responding to infection. Kimchi produces short-chain fatty acids during digestion, which are ...

It has been almost six years since the world went into chaos due to the unprecedented attack of Covid-19. The pandemic left so many of us shaken and ...

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...