An icon of the Golden Era’s final chapter, Kenneth “Flex” Wheeler combined elite-level flexibility, flawless muscle control, and artistic posing to become a timeless reference in professional ...

Though 53-year-old competitor Jaime Rodriguez won the international overall bodybuilding championship at the 2015 Michelob Ultra Guam National Fitness Championships and International Invitational with ...

The competitive bodybuilding landscape has multiple divisions, including Men’s Physique, Classic Physique, and Men’s Classic ...

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.

Bollywood actor John Abraham, known for his fitness and muscular physique, has left the internet in shock after several pictures of his transformation surfaced online. In the new set of viral photos, ...

Multiple consumer products have been recalled this week due to safety concerns ranging from fire hazards to potential contamination. Here's what you need to know to keep your household safe.

Bodybuilder and fitness influencer Sam Sulek showed off his huge back during a workout ahead of the 2026 Arnold Classic in March.

After emergency surgery comes recovery, which is usually described in public narratives as a process of healing, reflection, ...

Goons have been with us for over 120 years, and Douglas Kanja, the Inspector General of Police, will not be in a hurry to make arrests.

Questions are being asked on what Fiji's Centre for Disease Control is doing at a time when the world is facing renewed ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

Proper setup is of the utmost importance. Assume a 10 to 20 degree lean back, but avoid an excessive arch in the spine. Brace your core as if you were about to get punched, and keep your arms close to ...