At first, the weight defeats a seasoned bodybuilder, exposing a gap between gym strength and real-world demands. We watch as ...

In this head-to-head showdown, US Marines face off against elite bodybuilders in a series of physical challenges designed to test strength, endurance, and mental toughness. The results challenge ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

A new exhibition at the Phoenix Art Museum looks at how the human body has been captured on film, from athletic portraits to revealing looks at ageing ...

Power steering has evolved in a massive way since its first mainstream adoption in 1951, but what does the future hold for this technology?

Four-time Arnold Classic champion Flex Wheeler warned about the dangers of PMMA and steroid use and revealed his favorite ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...

Bodybuilding legend and former six-time Mr. Olympia champ Dorian Yates discussed how he grew 19-inch forearms without direct training.

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this ...

Add collagen powder to foods: Stir a scoop into coffee, smoothies, oatmeal or yogurt. It is tasteless and dissolves easily.