The 4-Move Chest Workout an American Gladiator Uses to Build a Superhero-Like Physique at 40

Because you don’t get nicknamed “Steel” at 40 by skipping chest day.

This ‘Brutal’ Barbell-Only Workout Hits Every Major Muscle Group in Just 30 Minutes

The workout proves you don’t need a squat rack, dumbbells, or any fancy equipment for a brutal workout. You only need a ...
Bodybuilding Bros on MSN

How Jon Bernthal built his physique for 'The Punisher' with 3 workouts a day

Actor Jon Bernthal embarked on a fitness journey to become the role he is playing, Frank Castle, in the Marvel Cinematic ...
Bodybuilding Bros on MSN

He was so narrow - Phil Heath’s physique gets honest assessment from Jay Cutler & Milos Sarcev

Phil Heath’s physique isn’t talked about a lot, and it’s high time that, that changed. Four-time Mr. Olympia Jay Cutler and ...