5 Exercises Women Over 50 Should Do Every Day to Flatten Lower Belly

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.
Vail Daily

Lindsey Vonn completes Olympic downhill training run on torn ACL

Lindsey Vonn finished 11th in the first Olympic downhill training run on Friday morning in Cortina, one week after tearing ...
Daily Herald

Just keep moving: Mobility exercises are an important part of fitness as we age

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...

At 51, Geri Horner Built Serious Strength With Boxing - Here's the 10 Minute Core Workout Behind It

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

If You Can Do This Many Squats After 55, Your Leg Endurance Is Elite

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.